Warm, peaceful space with soft morning light

Thoughtful therapy for the parts of life that feel hardest.
You don't have to carry this alone.

Specialized, trauma informed support for anxiety disorders, healing from abuse, and living well with borderline personality disorder or Bipolar Disorder.

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A steady place to do the real work.

Therapy here is collaborative, paced, and grounded in what actually helps: nervous system regulation, evidence based skills, and a relationship where you can be real. No pretending, no performing, no need to have it all together. You might be exhausted, overwhelmed, or simply ready for something to change. Wherever you are right now.

Areas of Specialty

Anxiety Disorders

When your mind won't stop spinning and your body won't let you rest, even small things can feel like too much. You might be lying awake replaying conversations, bracing for something bad to happen, or pushing through panic just to get through the day. Anxiety isn't a character flaw or something you can simply think your way out of, it lives in your nervous system. Together we work with your body, not against it, so calm becomes something you can actually feel, and rest becomes something you can actually trust.

  • Calm a reactive nervous system
  • Quiet racing, intrusive thoughts
  • Build tools that work in real moments, not just in session

Healing From Narcissistic & Abusive Relationships

When the person who claimed to love you also gaslit you, love bombed you, and slowly chipped away at your confidence, the aftermath can be disorienting. You may be questioning your own memory, feeling addicted to someone who hurt you, or wondering if it was somehow your fault. It wasn't. Together we untangle the confusion, work through the trauma bond, and rebuild the self trust that abuse systematically dismantles.

  • Recover from gaslighting and reconnect with your own reality
  • Understand and break free from trauma bonds and love-bombing cycles
  • Rebuild self-worth, boundaries, and trust in yourself after narcissistic abuse

BPD & Bipolar Support

Maybe one provider said borderline personality disorder, another said bipolar disorder, and you are tired of labels that seem to change depending on the office. The most effective approach is to treat the person in front of us with skills that benefit either diagnosis, because someone living with either condition deserves both sets of tools. Maybe you have been told you are too much, too sensitive, or too unpredictable. Maybe your emotions move faster and bigger than the people around you seem to understand. You are not broken, and you are not your diagnosis. Together we build practical skills for big emotions, steady ground for the relationships that matter, and a place where you are met as a whole person, not a chart or a set of symptoms.

  • Skills for emotional regulation and stability
  • Support around relationships and identity
  • Skills and support that work regardless of which label fits best

What working together looks like

  1. 01

    A free 15-minute intro call

    We talk briefly about what's bringing you in and whether we're a good fit. No pressure, no commitment.

  2. 02

    An intake session

    A longer conversation to understand your history, your goals, and the pace that feels right for you.

  3. 03

    Ongoing weekly sessions

    Steady, paced work tailored to your needs — skills, processing, and reflection, integrated over time.

Ready to take the first step?

You don't need to have it all figured out. You just need to be curious about what life could feel like with steady support.

Book a free 15 minute intro call. No pressure, no commitment. Just a conversation to see if this feels like the right fit.

Book Your Free Call

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